I can’t tell you how many times I’ve started this blog, either on the page or in my mind, but was never able to give the experience its due credit through this or any medium (and probably never will). My vocabulary and knowledge of how to construct sentences in the English language was just not cutting it. Not that I could not describe the everyday events, but in looking for an over-arching theme or something that would tie the experience together, I always came up empty-handed. Let me back up.
A few weeks ago, I completed a 10-day silent Vipassana meditation in Chiangmai, Thailand at a beautiful temple called Wat Rampoeng. Here were the rules of the meditation: no talking, no eye-contact, no writing, no reading, no mixing the meditation with other techniques, white was the only color clothing you could wear (including underwear), no dinner, no eating food after noon, and usage of the computer was out of the question. While this all might sound extreme, the point was to eliminate as many distractions as possible. To eliminate the things that inhibit us from being in the present moment, to stop the dependence on external stimuli, and to allow for the most mindful experience possible.
Days started at 4am and ended at 10pm. We were expected to meditate between 10 and 12 hours per day, splitting our time between walking and sitting meditations taught to us by the ever-unintentionally-funny Pra Chaibordin. More on him soon.
At times I joked to myself that I was in “Buddha jail,” being denied the freedoms I’d become so accustomed to, but other times it was so liberating to be rid of the bullshit we create that consumes so much of existence. The emails, facebook, the pointless conversations, the things that somehow take up so much of our day, but whose importance is questionable at most. That being said, I can’t count on the fingers and toes of the New York Yankees how many times I thought about my email while in the midst of meditating. “Oh shit, I forgot to respond to Chase,” “Man, I’m going to have so many emails when I get outta here!” “I wonder if I have a message from Dan?” “Do I sound full of shit when I write messages,” “Was that message to Cristina too formal?” The list of thoughts about these ephemeral, ones and zeroes flashed across my mind much more often than I would like to admit.
And this wasn’t all . . . stupid-ass shit filled my brain. I mean, really, really idiotic. One day I would have hours of thoughts about what my future home would be like. The rooms, each carefully designed in the blue prints of my mind. The music room, with its CD’s piled high to the ceiling. The reading space directly in the sun, allowing for the words of Marquez to have the most potent effect possible. A lovely, but not over done, kitchen where I could impress my friends with my mediocre culinary skills. The bedroom, perfectly fit for a bachelor but with just enough extra space in case someone were to come along. The bathroom, with its tiled artistry, a perfect size and space for privacy. The meditation space, a small shrine to . . . (and then), WHAM!!! The present moment would catch me, allowing me to realize that my mind had been taking a stroll down Unmindful Lane, and that it might be a good idea to put my thoughts back on my breath.
I cannot tell you how many times this happened, with the subjects different for each day. If you are reading this, I probably thought about you, a lot. About times we were together, moments we were lucky enough to share, times that I thought shed some insight into your personality, times where I knew you had caught onto my bullshit, times where I caught onto your bullshit, times I wasn’t always the best friend or brother or nephew or son that I could be, times where I was selfish around you, times when I could have said, “I think it’s a good idea if we don’t speak anymore, ok?,” times where I felt sorry for you, times where I tried to help you out, and the amazing, wonderful, inspiring love you gave to me in all those varying ways I would have never imagined.
I thought a lot about old loves and lovers. What they were doing, what they thought about our time together, how shitty I had been to them, how selfless I had tried to be around them, about how they hurt me or how I had hurt them, how I was trying to prove my manhood through my relationships with them, how I was so grateful for the things they taught me, what it would be like to take them home to my parents, about the ones I might have in the future. On and on and on and on and on, until, WHAM, the present moment would once again intervene. Thankful each time it happened, but soon enough I would find my mind off again on one of its quixotic adventures.
This kind of thinking happened with every person in my life, every stage of my life, ever job I had in my life and with all the memorable events that happened in my 24 years on the earth. 10 days is a long time to be alone with your thoughts!
Our teachers would tell us that the point of our meditations was to attempt to gain mindfulness, focusing on the present moment and the breathing that occupied that ever-illusive space. Past and future were non-existent. Our job was to focus on where we found our bodies at that moment, knowing (not thinking or analyzing or examining or pondering or any other verbs that the human brain can perform), simply knowing.
It always sounded so simple. So elementary, so grounded. Just to be here, in this moment. My college-educated, DC-living, world-traveling, jazz-listening, intelligentsia-inhabiting ego thought it would be a piece of old-school Southern apple pie that my esoteric tastes outgrew years ago. The reality of the situation was that the practice was easiest thing I could ever do, but in the next moment, it would be the most challenging task I’d ever put myself up to. It WAS elementary and grounded, but at the same time it was the realm of higher-conscious and complete ungroundedness, although my glimpses into this part of the practice remained few and far between.
The first few days were a little shocking, just letting go of MY world was tough. I would often have thoughts about leaving the monastery and going to indulge in all the earthly pleasures that my money would allow. Hookers, beer, expensive hotels, whatever it was, as long as it seemed it would set me free from my current state. The place seemed like a mental institution at some points. Free access by our arms was the only thing differentiating the clothes we were wearing from straight jackets (we had the colors and the uniformity down!!), mysterious bells would ring at all hours of the day, and the dogs and cats and lizards and crickets and other unknown creatures would all make the strangest (I mean strangest) sounds in the midst of my meditations. I wondered if these animals made these sounds all the time and I just never paid attention, or if the crazy spirits of Wat Rampoeng had somehow gained access into their psychic spaces. I remember one day I was doing a walking meditation and there were two cats literally talking to each other. I mean, they sounded like toddlers trying to piece together words, but their inflections, pitch and intensity mirrored the other's to a tee. I had to stop my walking meditation as I searched for someone else who wanted to reassure themselves they hadn’t gone crazy.
Physical pain was also a big part of the first few days. Leg cramps, back aches, and thanks to my good ol’ Osgood–Schlatter disease, knee swelling were rampant in my first days. This brings me to Pra Ajahn Suphan. Ahh, Pra Ajahn Suphan. The man was the abbot of Wat Rampoeng and each day we would be allowed 10 minutes or so where we could speak with him about our practice and he would offer insights of the most basic and human variety, all with soaked astounding truth. When I asked him about my pain he replied in his sagely manner, “Ahh Douglas, pain is a very good friend. It will come to visit you often.” Call it a mind-fuck, call it a non sequitor or whatever you will, but in that moment, there was nothing more perfect he could have communicated. So, I took his advice and was friendly with my pain, and funny enough, it subsided.
There were countless moments where Ajahn Suphan would invoke his teachings in what other states I might have coined pretentious bullshit, but I believed his words to my core. The beauty of his personal discourse was like a marble dropped in my lake of consciousness, its wake reverberating in all directions. In moments of clarity during meditation, his words were among the most beautiful things I was lucky enough to hold in my mind, void of ego, void of show, full of light.
Keeping our rooms and surrounding areas clean was one of my only duties throughout my time, and I was amazed at how diligent and willing I was to uphold my duties! Sweeping my porch was so important to me in that time, as if the porch had a soul and out of respect for it living, I offered my services in removing all those pesky dead leaves. Watering the plants became the reason for my existence as well. Grabbing the hose, turning on the faucet and strategically planning my watering routine became a meditation to me. I would notice the plants moving slightly back and forth as the water splashed their photosynthesized leaves, both pleasurably dancing and thanking me for helping them grow. I would roll the hose in the most careful manner and even rinse off the extra dirt it might have picked up, all in respect for the next person who would lend their help to the plants.
I also made a friend in the process.
I returned to my meditation cushion one day to find a gift occupying the space my ass usually filled, a CD and note from a woman named a Hispaniola named Bea. Written in Valencian Español, Bea’s constant stream of letters poured in each day and were a blessing in disguise to my uber-inner world created at Wat Rampoeng. She reminded me that the silent creatures all around me were souls, with feelings, emotions, thoughts, hopes, and fears, something that was frighteningly easy to forget under the circumstances. I read her notes in the shadow of my room, like a teenager smoking cigarettes in a bathroom stall, itching in anticipation for their content, but in utter fear of being discovered for breaking the rules!
Bea and I became buddies through the exchanges and it was amazing to reactivate my shitty Spanish through the correspondence. We left the Wat together on the final day, and there was no one else in the world I would have preferred more to share the experience with.
In the midst of the meditation, it was beyond incredible to see the fleeting quality of my thoughts and feelings. Some days I was really happy, some days I couldn’t have been more sad, some were exciting and there some where I was ready to pull out my hair in boredom. But none of these emotions lasted. There were days when all I could think about was food, and would have whole meditations where the taste of a burrito, fried chicken or anything but what I was served at the monastery, would haunt my tastebuds like a
fuku. (Thanks, Junot Diaz) But as quickly as these thoughts would come, they would go. I would want things soo badly, and then ten minutes later, they were the farthest things from my mind. The same thing happened with the emotions I experienced; come and go, come and go. It was a shining example of impermanence, another important lesson shared by our teachers during my time in Chiangmai.
Since I mentioned him, I’ve got to talk about Pra Chaibordin. Chaibordin was a monk, couldn’t have been more than 26, who was in charge of working with all of the foreigners (farang) who came to Wat Rampoeng. In the monastic hierarchy of Wat Rampoeng, his job was one of the shitiest for sure. He was in charge of showing the dumb farang who had never even been to a Buddhist temple before the ropes of the place and teaching us our basic meditations. He explained the meditations to us with such a vapid sense of interest; you could imagine he was doing calculus equations in his mind. I remember my first night at the Wat, he showed me around the place, leading me by my underarm and explaining in his broken English where this and that was. Everything was spit out at the speed of a racehorse and questions were not answered, if even listened to. But the funny thing about Chaibordin is he has a crazy streak in him. Again on my first night, he became so excited about showing me the dorms that he hugged me out of the sheer excitement of his words. A strange exchange that I went with at the time, but one that also gave me suspicion when Bea questioned his sexual orientation after the meditation.
My third morning I walked into his office and without getting a word in (we could speak to him, albeit only if we had a problem and it better be brief!!!) he started to spatter, “Ahh yes, present moment, present moment, its like, you have girlfriend, yes, you have Thai girlfriend, ok, and you meet girl Mom, ok, haha, and when you meet Mom she talk wid you, yes, but you no kiss other girl, no, the paparazzi come, yes, and bad, bad, bad, very bad. . . “ How the hell do you respond to something like that?
Chaibordin was also the “farang police officer” of the Wat. Temples have police officers? Maybe it would be better to say he was the “farang mindfulness officer.” Whenever we would run into him on the grounds of the Wat all he would say would be, “Eyes down, present moment, knowing, knowing, knowing,” never really directed just at you, but almost like a reminder to everyone who could understand him. He delivered his preachings with an intensity that was both ridiculous and contrived, but it was his job! We learned by the end of our time just to laugh at Chaibordin and roll our eyes when he would start his spiels.
Una risa is what Bea would say every time he came to mind . . .
In the final days of my time at Wat Rampoeng, I became very accustomed to my life there. It was nice, actually. I meditated, I ate, I meditated, I cleaned, I meditated, I drank soy milk, and then I meditated some more. That was my day. It seemed that each day lasted an eternity, but by the 9th day I found myself saying, “Holy shit self, you leave tomorrow. This was so quick!”
When the time came to actually leave, I was soo happy that I was going to have a hot shower and a comfortable bed to sleep in. And the emails!! Just how many would I have and who would want to know how the meditation went? And oh my god, how good is that beer going to taste tonight?
Well, when I finally did find a hot shower it wasn’t all that great and the beer I had longed for wasn’t so tasty either. And the emails? I had a few hundred spam messages, about 10 that were semi-important and 2 that actually had actual significance, including one from my Mother. All that time and brain power spent thinking about email was a total waste, as most thinking is.
If I had to pull together some things I gained from the meditation, a few things stand out. First off, the fact that everything is impermanent. That means everything, folks. Money, friends, family, feelings, love, and the whole shebang. Secondly, everything we need in the world is always provided for us, often times in the most unimaginable ways. All the things we want will never be provided, so we best just get over it. Thirdly, expectations are the worst thing we can create for ourselves. Just avoid ‘em. Finally, how grateful I was for the people in my life and to be given the opportunities that I’ve been lucky enough to experience.
Would I do it again? Absolutely. Am I glad its over? Affirmative. Do I think it was beneficial? Yes, and it will probably become more and more so as time goes on. Was the surrender hard? Extremely. My ego fought it tooth and nail, but when it stopped, some beautiful things shined through.
This is the best I could do at putting this on digital paper. I hope you enjoyed.